The principles of resistance training – a set of rules that will help you build muscle mass effectively. Sticking to these rules very simple. Please note that you need to correct not only to train but also to eat, Trenbolone Acetate.
The training process should include concentric, eccentric and isometric muscle contractions. In addition, you must be sure to include the single and polyarticular exercises in it. first loaded to maximize the effectiveness of large muscle groups, and then small. Similarly, the first run polyarticular exercises and then odnosustavnye, and exercises with high intensity are performed first before low-intensity exercise, legal Trenbolone Acetate. We advise you to follow these guidelines, which are different for professionals and beginners:
– Advise novice athletes perform 8-12 reps. Necessary to vary the number of workouts from 2 to 3 per week;
– More experienced athletes and professionals to 1-12 reps recommended approach, and the number of workouts per week should be increased to 3-5 times a week. It is also necessary periodization program by changing the intensity and volume of training. When training is necessary to use heavy loads from 1 to 6 one-time highs, and the rest between sets should be course of Trenbolone Acetate, at least 3-5 minutes;
– For maximum hypertrophy should choose a program with exercises with a load of 6-12 repeated highs and rest between sets in 1-2 minutes;
– “Cardinality” program should consist of weight training and exercises with a small load, but performed at a high pace, and the rest between sets should be between 3 to 5 minutes;
– Regardless of the achieved level of training must be carried out systematically and consistently. Buy Trenbolone Acetate.
The principles of weight training require a special approach to the issue of power. It should adhere to these rules:
– Getting enough energy for training – the first law to maintain body weight, health and performance. Especially it concerns the cases of intensive training or big capacity;
– Be sure to consume enough sugar (carbohydrates), Trenbolone Acetate for sale, as they are the fuel for intense workouts, maintain blood sugar levels, reduced glycogen in the liver and muscles;
– If you train on the strength or endurance, your diet should be made up such that per kilogram of body weight accounted for 1.2-1.7 g of protein;
– Since the fats are an important source of energy, essential fatty acids and fat-soluble vitamins, they must be at least 20-35% of the diet of the athlete. It is particularly hung up on the part of the body is not necessary, as a matter of reducing the fat should be addressed in the off-season;
– Remember that athletes who do not get enough energy, buy Trenbolone Acetate, can get a deficiency of nutrients;
– Since the liquid – the most important component of our body, it should be consumed in the residual amount of up to, during and after the training;
– Food before, during and after exercise should be different as to exercise it should contribute to hydration. Buy Trenbolone Acetate online. The main attention should be paid to carbohydrates, proteins must be a moderate amount, and fats and fibers should be the minimum amount.
During the training you need to consume enough fluids and maintain blood sugar levels.
Remember that athletes do not need additional mineral and vitamin supplements, if his diet is designed for the consumption of sufficient amounts of energy. Since the diet of any athlete should include animal products, vegetarians, athletes at risk of insufficient nutrients. In this case they should seek further advice from a sports nutritionist, Trenbolone Acetate course.